Recipes

Minestrone Soup

vegetarian minestrone soup

Minestrone soup

A beautiful minestrone soup, warming, nutritious and filling.

Based on vegetable stock, with onion, zucchini, beans, celery, tomatoes, carrot, spinach, garlic, parsley, oregano, basil, thyme and pasta, my minestrone soup packs a powerful nutritious punch as well as being vegetarian, easy to make and delicious.   Read more

Slow Cooker Enchilada Soup

slow cooker vegetarian enchilada soup

Slow Cooker Vegetarian Enchilada Soup

An easy, healthy and warming slow cooker vegetarian enchilada soup with only 10 mins hands-on prep time.  Simmer vegetable stock, enchilada sauce,  onion, tomato, garlic and chili in a crock pot and top with tortilla strips, tasty cheese, lime wedges and your choice of garnish.  Read more

Seasoned Potato Wedges with Rosemary

Potato wedges flexitarian blog flexitarian recipe

These seasoned potato wedges with rosemary are very, very good.  And very, very healthy when compared to french fries or deep fried chips.

Delicious, easy, oven-roasted and on the table in 30 minutes.   Make them your own by adding your choice of herbs and seasoning – chili flakes, paprika, oregano and tarragon all work well (individually).   Read more

Avocado toast with brie and mustard (Brie, avocado and mustard melts)

Avocado toast with brie and mustard

Avocado toast with brie and mustard

Thickly spread avocado on your choice of toasted bread,topped with brie and mustard and broiled to perfection. Gourmet, fast and real food that’s good for you.
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Prawn (Shrimp) and Mushroom Pasta Bake

Pasta Bake

 

A quick, easy and versatile shrimp (prawn) and mushroom pasta bake with a creamy, cheese  sauce.

If you’re a vegetarian, skip the prawns and double up on the mushrooms for a vegetarian mushroom pasta bake.  If you don’t have prawns, substitute chicken or bacon (cooked before adding).

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Top slider photography by Shelly CCBYNCND2.0

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