Recipes and meal plans for people who work 9-5

Posts Tagged beans

Slow Cooker Enchilada Soup

slow cooker vegetarian enchilada soup

Slow Cooker Enchilada Soup

An easy, healthy and warming slow cooker enchilada soup with only 10 mins hands-on prep time.  Simmer stock, enchilada sauce,  onion, tomato, garlic and chili in a crock pot and top with tortilla strips, tasty cheese, lime wedges and your choice of garnish.  Make it vegetarian by using vegetable stock.

Add prawns (shrimp) or shredded cooked chicken half an hour before end of cooking time OR heat and add to individual bowls immediately before serving.  Details are in the recipe below.

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Tacos to keep everyone happy!

Vegetarian Tacos

Tired of everyone wanting something different for dinner?  Well, here’s your answer.

Heat up some taco shells and refried beans, set out your favourite topping ingredients and let everyone build their own tacos.

For non-vegetarians

Shell,  devein and grill around 200g of prawns per person.

Cooking smarter tips

Save prep and cleanup time by purchasing 150g shelled and deveined prawn meat for each non-vegetarian, instead of cleaning the prawns yourself.

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Minestrone Soup

vegetarian minestrone soup

Minestrone soup

A beautiful minestrone soup, warming, nutritious and filling.

Based on vegetable stock, with onion, zucchini, beans, celery, tomatoes, carrot, spinach, garlic, parsley, oregano, basil, thyme and pasta, my minestrone soup packs a powerful nutritious punch as well as being vegetarian, easy to make and delicious.   Read more

Vegetarian Loaded Baked Potatoes – 44 ideas for fillings

Loaded Baked Potatoes flexitarian blog flexitarian recipe 640

Vegetarian Loaded Baked Potatoes

44 easy ways to feed a family!  Make your loaded potatoes as gourmet or family friendly as you like.  Or set up a vegetarian baked potato bar – set out your choice of fillings while the potatoes are baking and let everyone top their own potato. Read more

Healthy Cabbage and Bean Soup

Italian cabbage and bean soup flexitarian blog flexitarian recipe

An easy and substantial slow-cooked cabbage and bean soup, topped with Parmesan cheese to serve. Read more