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Enough with the labels and rules already.   All I did was cut down on meat.

semi-vegetarian, flexitarian blogSo now they say I’m not flexitarian.

I have one or two meatless meals most days, because I’m cutting down my consumption of red and white meat.  And I generally have a couple of meatless days a week.

So when people ask me what my way of eating is called, I say I’m a flexitarian.

Why?

Because my diet meets the guidelines for flexitarianism in the original flexitarian diet book The Flexitarian Diet (more below).

Not that I need to label it, but giving  my diet a name helps to spread the word about reducing meat consumption and it’s a good reference point for people to find out more.

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