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Cheesy Pasta Bake

Pasta Bake

Cheesy pasta bake

A quick, easy and versatile mushroom and prawn (shrimp) pasta bake with a creamy, cheese  sauce. If you don’t have prawns, substitute chicken or bacon (cooked before adding).

Make it vegetarian

Skip the prawns and double up on the mushrooms for a vegetarian version.

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Crock Pot Lasagna

Crock pot lasagna - flexitarian blog

Crock pot lasanga

This is a truly creamy, cheesy lasagna.  Prepare in 10 mins, assemble in your crock pot and cook on low for 4 hours.

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Aussie Meat Pies

Aussie meat pie

Aussie Meat Pies

These family-sized Australian meat pies are easy to make, savoury and delicious, with only 15 minutes active prep time. Add some grated/shredded cheese  to the mince mixture to make a meat and cheese pie, or a couple of handfuls of thinly sliced mushrooms to make meat and mushroom pies.

Top with tomato sauce (ketchup) for an authentic Aussie eating experience. Read more

The Smoothie Collection – favourite smoothies from around the web

healthy smoothies

5 steps to make a perfect smoothie

Blend up a smoothie – an easy and delicious way to boost your daily fruit and vegetable intake in 5 minutes.

Simply:

  • Pour a liquid base like milk, plain or fruit yoghurt, fruit juice, coconut milk, coconut water or almond milk into a blender.
  • Top with your favourite fruit and/or vegetables.
  • Add a little honey, maple syrup, cinnamon, vanilla essence or sweetener of your choice (if needed)
  • Drop in a few ice cubes or some crushed ice and
  • Blend until smooth.

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Mushroom, brie and spinach pie

Brie, mushroom and spinach pie flexitarian blog flexitarian recipe

The perfect weeknight meal, my mushroom, brie and spinach pie is  easy and delicious , with  the richness of the mushroom and brie balanced by the fresh  baby spinach and aromatic rosemary leaves. With only 8 ingredients, it’s  quick to prep and get into the oven.

And you can use ready made puff pastry sheets, pre-packed sliced mushrooms and garlic paste,  for a perfect result with minimal effort.

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Tomato and Mushroom Flan

Tomato and mushroom flan

Tomato and mushroom flan

This recipe is based on a Pampas Pastry recipe that I’ve had for years.  If you make too much filling for the pie case, you can refrigerate it for a day or two and use it in an omelette.  It’s good for lunch, supper or dinner and only takes 10 mins to prep.  Read more