Vegetarian Taco Fillings

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Vegetarian Tacos flexitarian blog

Vegetarian tacos

Tired of everyone wanting something different for dinner? Well, here’s your answer. Heat up some taco shells or tortillas and refried beans, set out your favourite topping ingredients and let everyone serve themselves.  The recipe makes 8 large tacos or tortillas.  Substitute ingredients to suit your own taste.

Essential ingredients:

8 large taco shells or tortillas, warmed
1 can refried beans (drained), or kidney beans
1 cup salsa
2 cups Cos lettuce, shredded
2 medium tomatoes, diced
2 cups tasty cheese, shredded

Optional ingredients

avocado slices
thinly sliced onions
3⁄4cup sour cream
sliced black olives
thinly sliced jalapenos
lime wedges to serve


Heat beans in small saucepan.
Place beans, warmed taco shells or tortillas and your toppings of choice into serving dishes.
Let everyone serve themselves.

Photograph by Christopher PorterCC